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I can't believe it's been more than a year since I wrote an entry. What a bad, bad diarist I've been. On the other hand, what a good, good life I've been living, and I hope the same is true for all the regular readers who used to stop by here. Deb is doing great. She's still into her pottery and is working to improve her throwing, painting and glazing techniques. She sells pieces through a store called Square Roots in Decatur; we've learned that steet festivals are not really great places to try to sell pottery. Sara is a detective now, and I'm so proud of her. You would not believe how hot she looks in her dressy street clothes with a badge holder around her neck and a pistol on her hip. HUB-BA. Unfortunately, she's been moved to evening watch (3:45 p.m. - midnight) with off days on Thursday and Friday (both nights when Deb is home), which hoses our traditional date scheduling (goddammit). We still haven't worked out a reliable way around that. She also ends up working until 2:00 or 3:00 a.m. on an all-too-frequent basis. I'm still seeing Three, who is doing well but still struggling financially with her mid-life career change. She's looking for a better-paying job now, preparing for a few more semesters of school and planning to take the GMAT to get into business school. It's a long road ahead for her. I help her out as I can, but currently she's got a broken stove (she's cooking on a hot plate), broken central air conditioning (in the summer she uses a single window unit that a friend traded her for labor), and a broken clothes dryer (she hangs her laundry out on the line now) with no funds to have any of that fixed. She lives as frugally as anyone I've ever known, but she's got a steep house payment and is paying off a credit card debt on a single small income, so there's not much left over. Still, I love spending Saturdays with her. We laugh a lot together. And of course I enjoy the hell out of all the fantastic sex and being able to enjoy my body's responses like never before. I have lost a little more than 20 pounds since September, largely thanks to exercising harder, changing my eating habits and a little hypnosis. I'll paste in my book recommendations at the end of this update. The short version of that story is that I started exercising more vigorously at the gym, read some books that got me eating and enjoying more unprocessed foods and whole grains, and started cooking for myself more. I still had trouble with portion sizes and sweets cravings, though. I considered hypnosis, did some research on it, found that my therapist from a couple years back is trained in hypnosis, and hired her to help me out with the behaviors I wanted to change but was having a hard time changing. It worked like someone had flipped a switch in my brain. I had the hypnosis session in September (and she recorded it so that I could listen again if I needed a booster) and that's when I started losing a pound or two a week. The weight loss has slowed a little now, but it's still happening. I started at 172 pounds, and now I'm generally between 148 and 150, but still going down. I feel great and didn't catch any of the nasty colds that went around my office this winter. Deb turned 50 in January and we're going to Santa Fe in April for her birthday trip (she changed her mind about Paris) and to celebrate our 16th anniversary. If anyone has a good Santa Fe spa recommendation, let me know (manualmode at earthlink dot net). I think I'm going to save up to get a nice massage and maybe sit in a mineral spring somewhere as my special treat for the trip. Also big on my life improvements of late is getting our home budget together and working on paying off the last of our debts. I highly recommend the book "All Your Worth," by Elizabeth Warren and Amelia Warren Tyagi, if you want to get your personal finances in order for now and the future. Simple, easy-to-understand, great advice for those in a little too much debt. Your public library probably has it; it came out in hard back in 2005. I wish it was required reading for every 20 year old in the country. Also highly recommended, the My Wealth Matters podcast. I love these guys. It's great free advice on handling money concerns. They even answer e-mail questions. I even like listening to it when the topic isn't related to any of my own personal money issues. I also found a fantastic software tool to help figure out the budget once I'd tracked our spending. It's called Budget Calendar, and only costs $14.95 for the download (Mac, PC or Linux). You can try it for free for 30 days. Click the Help file in the menu to get the full instructions for use. These are the books that helped me get in the right frame of mind for better fitness and eating habits. All of them are probably available at your library (if not you can request them), or you can buy them through the link provided and I get a kickback from Amazon. The magazine website has a good portion of the content, including recipes, posted online. "Winning By Losing" by Jillian Michaels "Eat, Drink and Weigh Less" By Mollie Katzen and Walter Willet "Don't Eat This Book: Fast Food and the Supersizing of America" by Morgan Spurlock "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink Eating Well magazine Finally, how did I research hypnosis? Again, I went to the library: Moving on - 12:11 p.m. , 2007-08-14 Where the hell have I been? - 12:10 p.m. , 2007-02-19 Holy shit! - 2:24 p.m. , 2006-01-11 Stuffing recipe - 6:17 p.m. , 2005-12-13 Good Life Update - 10:22 a.m. , 2005-11-11 � What do you have to say for yourself?(comments on this particular entry) 0 instances of lip so far powered by SignMyGuestbook.com My current Google Bingo card -{SEX ME UP}- All images on this site are �Badsnake unless otherwise noted. DISCLAIMER�Dear government health agencies, concerned citizens, and slayers: Any mention of vampires, or other creatures of the night, or blood drinking of any kind in any context on this site is strictly pretend and is not meant to promote such practices or alliances with, or support of, undead persons in real life. � [ next | previous | random | list | join ] �
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